Center Triangle

The area in front of you where your hands and arms exhibit the most strength, power and speed. You can identify the center triangle by holding your elbows against your sides and extending your open hands forward until the fingers of both hands touch. The triangular area defined by your hands, forearms, and chest wall represent your center triangle. You will want to ensure your blocks and strikes occur within your center triangle. The apex of your center triangle is the point where your fingers touch along your center line.