Green Belt Nage

We continue our exploration of essential throwing skills by introducing an additional five uprooting throws and five rooting throws. The throws are quite a bit more advanced than throws explored in earlier belt material. Some of these throws are both quite dynamic and energetic.


These five rooting throws range from relatively simple to complex. Many of these are common Karate type throws, but some are used by other disciplines as well. This article relies ...
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We will again discuss a number of common uprooting throws. These five throws are widely practiced in Judo and Jujitsu systems and can be quite effective in the proper circumstances ...
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