Blue Belt Shintai

This section defines the various movement skills you will be expected to master in order to achieve your Blue Belt ranking. Some of these are relatively straight forward and some are quite complex. But everything deserves significant practice and understanding. Sometimes what seems simple may actually have multiple layers and some of these layers may be extremely complex.

Blue Belt Shintai

As we have previously discussed in an earlier belt, an opponent will try to establish an Optimal Structure whenever they endeavor to strike or grab you. Our goal is to ...
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